Is sugar ultra-processed?

What I talk about when I talk about natural sweeteners, how to avoid UPFs and why a single beverage company (Liquid Death) is worth $1.4 billion.

Hello readers.

At a recent potluck (yay potlucks), a friend said he was stumped by ultra-processed foods. While we dished up homemade quinoa salad, red curry sweet potato soup and oatmeal cookies he shared that what he most needed was a simple list to follow when he shopped at the market in order to avoid UPF foods. In some ways it’s easy – stay away fr…