The "perfect" Mediterranean Diet?

What I talk about when I talk about the hierarchy of diets, climate eating, and milk chocolate made kind of without cows.

There’s endless back and forth over what diet to follow. (By diet, I mean what you eat in a day, a week, a month.) I won’t mention the array of options, but top dog is usually the “M” word.

The Mediterranean Diet was originally defined in the 60s as being low in saturated fat and high in vegetable oils coming out of Greece and Southern Italy in the 1960…